Timetable settings and tasks

Firstly, as this is my first post, a big thank you to all who are involved in developing this tool!
Using the documentation it was up and running first time with my test server.

Now, to all users of this tool: Would anyone or everyone be prepared to share their Timetable settings for others to learn from?
I get the basic principle and have set a few items using it, but would like to know peoples opinions on how often certain things should be backed up, wiped, restarted etc, and how best to implement that.
(obviously I appreciate many settings are server dependant etc, I am just looking for inspiration!)